Neurobiology

How Heart Rate Variance makes a bridge between the heart and the brain

‘Story follows state’ is the intrinsic truth of our human condition. Our modern life presents more and more situations that cause us to activate our stress response cycle. We often think we are at the mercy of circumstance and have little choice or self-agency over our stress levels. The good news is that that is

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Brain Coral

Attention, this is not how you think your brain works

Where we place our attention matters. It matters because the neurobiological processes of attention are not what we thought they were, attention is not just another cognitive function. In his remarkable work, Dr Iain McGilchrist notes that we use both hemispheres. The left for detail and consistency, the right for perspective and flexibility, the left for the analytical

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